EP#2 - 5 Seconds to Calm Relax and Refocus the Mind - POWER of the PAUSE!

Our 2nd Episode is all about the benefits to the Power in the  Pause button. Allow time to process your thoughts so you can respond instead of reacting.

Pause anytime you feel you are losing control of yourself in a situation. Pause whenever you are uncertain of the next steps. Take a deep breath or two.

Pause for five seconds, or play with your pause "button" to determine the ideal time for you.

Imagine how just a few seconds can change your life!